| Location: Alpharetta,GA, Member Since: Dec 05, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: I just recently ran a 5k and got FIRST PLACE in my age division! I got a medal! Mind you, I was the only person in my age category but hey, I still have a medal. Short-Term Running Goals: Run a half marathon in 2010! Personal: I love couponing, my two adorable girls , my husband, and my awesome running friend Nicole. Probably in that order. :-) Favorite Blogs: |
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| | I have a small goal - to run my run in under 9 minute miles. I was sooooo close today - my fourth mile was 9:01. Dang!! My Garmin is all messed up and it wasn't keeping mileage very well....at all! When it said my 4th mile split time my total distance was 6.42. Sooo weird! My splits: Mile 1 - 8:24 Mile 2 - 8:41 Mile 3 - 8:58 Mile 4 - 9:01 Average pace: 8:52 |
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| | Core |
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| | cardio x |
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| | 4 miles on the treadmill at 39:40 |
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| | 2 miles on the treadmill at 18:00 |
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| | I ran with the running group and it was hard! I thought I was running faster than I was, but really they slowed down for me. There were two big hills that made me think I can't do the ING! I'll be over it soon enough. | 1 | 00:09:51 | 1.00 | 145 | 173 | 09:51 | 07:26 | 103 | | 2 | 00:09:46 | 1.00 | 102 | 80 | 09:46 | 07:32 | 104 | | 3 | 00:09:26 | 1.00 | 84 | 164 | 09:26 | 07:58 | 104 | | 4 | 00:10:28 | 1.00 | 84 | 0 | 10:28 | 07:56 | 104 | | 5 | 00:11:28 | 1.00 | 60 | 90 | 11:28 | 08:39 | 98 | | 6 | 00:10:40 | 1.00 | 63 | 0 | 10:40 | 08:00 | 106 | | 7 | 00:00:02 | 0.00 | 0 | 0 | 13:53 | 09:35 | Add Comment |
| | 4.5 miles on the treadmill in 43:50. Every day I find a new reason to detest the treadmill. Today's reason - I keep hitting my tummy on the bar. It sounds ridiculous and I feel dumb doing it, but I keep running so close to the handles that I bump it. I was watching the tv up on the wall over my head today and I practically rolled off the treadmill. I was so not impressed with myself today. ;-) |
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| | kenpo |
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| | Core |
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Sinus infection
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| | tm |
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| | Another day on the treadmill. In all my other posts I never wrote down that I always run at a 2.0 incline. I finished my five miles at 46:30'ish. 1 - 6.0 2 - 6.3 3 - 6.3 4 - 6.4 .5 - 6.7 .5 - 7.0 |
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| | I DID IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I met my goal!!! I ran each of my 4 miles under 9 minutes. Yahoo!!!!!!!!! 1 - 8:18 2 - 8:36 3 - 8:58 4 - 8:33 |
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| | I ran with the running group again. It is so nice to run with other people. My splits started good and ended terribly. I needed new shoes terribly bad!!! I went out that day and bought a new pair, actually. I could feel my orthodics in them and kept scrunching my feet. My shins and arches hurt so bad at the end. Average pace was 10:08 1 - 9:24 2 - 9:23 3 - 9:12 4 - 9:12 5 - 10:19 6 - 10:00 7 - 11:50 8 - 11:35
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| | 5 miles on the treadmill at 2.0 incline. My time was 47:15 |
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| | 2 miles on the treadmill without my orthodics. My knees hurt so badly I couldn't go anymore. My goal was three, but there was no way that was going to happen. |
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| | Treadmill - 2.0 incline. I am on antibiotics for my tooth and they are really really messing with my tummy. I was so crampy and bloated that this run was absolutely hard. I am supposed to run 9 tomorrow with the running group and am wondering if that is even possible. I am going to bed in a few minutes and hopefully that helps som |
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| | Nine miles is hard. 1 - 9:35, 2 - 9:21, 3 - 9:02, 4 - 10:15, 5 - 9:14, 6 - 10:43, 7 - 9:25, 8 - 11:27, 9 - 12:26 Average - 10:10 |
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