Half Marathon Finish Here I Come!

Week starting Jan 31, 2010

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Location:

Alpharetta,GA,

Member Since:

Dec 05, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I just recently ran a 5k and got FIRST PLACE in my age division!  I got a medal!  Mind you, I was the only person in my age category but hey, I still have a medal.

Short-Term Running Goals:

Run a half marathon in 2010!

Personal:

I love couponing, my two adorable girls , my husband, and my awesome running friend Nicole.  Probably in that order. :-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 0.00
Asics Jan 2012 Lifetime Miles: 44.70
Totals
Total Distance
16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 01, 2010
Total Distance
4.40

I have a small goal - to run my run in under 9 minute miles.  I was sooooo close today - my fourth mile was 9:01.  Dang!!  My Garmin is all messed up and it wasn't keeping mileage very well....at all!  When it said my 4th mile split time my total distance was 6.42.  Sooo weird!

 My splits:

Mile 1 - 8:24

Mile 2 - 8:41

Mile 3 - 8:58

Mile 4 - 9:01

Average pace: 8:52 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Feb 02, 2010
Total Distance
0.00

Core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 03, 2010
Total Distance
0.00

cardio x

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 04, 2010
Total Distance
4.00

4 miles on the treadmill at 39:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 05, 2010
Total Distance
2.00

2 miles on the treadmill at 18:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 06, 2010
Total Distance
6.00

I ran with the running group and it was hard!  I thought I was running faster than I was, but really they slowed down for me.  There were two big hills that made me think I can't do the ING!  I'll be over it soon enough.

 

Split
Time
Distance
Elevation Gain
Elevation Loss
Avg Speed
Max Speed
Calories
Summary01:01:436.0053850810:1607:26620
100:09:511.0014517309:5107:26103
200:09:461.001028009:4607:32104
300:09:261.008416409:2607:58104
400:10:281.0084010:2807:56104
500:11:281.00609011:2808:3998
600:10:401.0063010:4008:00106
700:00:020.000013:5309:35Add Comment
Totals
Total Distance
16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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