| Location: Alpharetta,GA, Member Since: Dec 05, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: I just recently ran a 5k and got FIRST PLACE in my age division! I got a medal! Mind you, I was the only person in my age category but hey, I still have a medal. Short-Term Running Goals: Run a half marathon in 2010! Personal: I love couponing, my two adorable girls , my husband, and my awesome running friend Nicole. Probably in that order. :-) Favorite Blogs: |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 0.00 | |
| | I was too sore from boot camp to do anything. I know, I know. I should have exercised, but I didn't. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles on the treadmill at the gym. Running on the treadmill is not my favorite. I just can't run as fast on the treadmill as I do when I am not in the gym. It took me 32 minutes to run 3 miles. |
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| | Did p90x Cardio |
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| | p90x Core synergistics - oh my! My muscles are weak and I definitely need to do some strength training! I also went to get my physiograph today. 132 lbs --> 42.9 lbs of that is fat, 42.9 lbs of that is muscle, 28.1 lbs of that is fluid My body fat percentage is 32.5
My BMR is 1349 (this is the number of calories my body burns in a day if it remains in a rested state. It does not account for calories used in physical activity)
Back to the body fat of 42.9. The norm is 26-34. I am 12.9 pounds away from my ideal body fat. So yeah, I need to lose fat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 0.00 |
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| | 3 miles on the treadmill - 32 mintues |
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| | I was a little nervous to run today since there is still some ice, but I went anyway. I chose sunny roads to run on and it really wasn't that bad. My right hip really started hurting at the end, and I had to walk. Mile 1: 8:30 Mile 2: 8:56 Mile 3: 9:46 Mile 4: 9:43 Mile 5: 11:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 0.00 | |
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