Half Marathon Finish Here I Come!

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeandrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpharetta,GA,

Member Since:

Dec 05, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I just recently ran a 5k and got FIRST PLACE in my age division!  I got a medal!  Mind you, I was the only person in my age category but hey, I still have a medal.

Short-Term Running Goals:

Run a half marathon in 2010!

Personal:

I love couponing, my two adorable girls , my husband, and my awesome running friend Nicole.  Probably in that order. :-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 0.00
Asics Jan 2012 Lifetime Miles: 44.70
Wed, Jan 06, 2010
Total Distance
0.00

p90x Core synergistics - oh my!  My muscles are weak and I definitely need to do some strength training!

I also went to get my physiograph today.  

132 lbs --> 42.9 lbs of that is fat, 42.9 lbs of that is muscle, 28.1 lbs of that is fluid

My body fat percentage is 32.5

My BMR is 1349 (this is the number of calories my body burns in a day if it remains in a rested state. It does not account for calories used in physical activity)

Back to the body fat of 42.9. The norm is 26-34. I am 12.9 pounds away from my ideal body fat.:( So yeah, I need to lose fat. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00Calories: 0.00
Comments
From nicole on Wed, Jan 06, 2010 at 22:29:14 from 67.170.27.155

A) You do NOT need to lose 12.9 pounds.

B) There is no way that thing is accurate, somehow your body fat and muscle weights are EXACTLY the same? That screams incorrect.

C) The norm is 26-34 PERCENTAGE. Your percentage is 32.5%. So you ARE in the norm!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: