Half Marathon Finish Here I Come! Running Blog at FastRunningBlog.Com http://leandrea.fastrunningblog.com/ Fri, 26 Apr 2024 13:41:32 FeedCreator 1.7.2 Sat, Jan 21, 2012 http://leandrea.fastrunningblog.com/blog-01-21-2012.html Sat, 21 Jan 2012 07:00:00 Fri, Jan 20, 2012 http://leandrea.fastrunningblog.com/blog-01-20-2012.html Fri, 20 Jan 2012 07:00:00 Thu, Jan 19, 2012 http://leandrea.fastrunningblog.com/blog-01-19-2012.html Thu, 19 Jan 2012 07:00:00 Wed, Jan 18, 2012 http://leandrea.fastrunningblog.com/blog-01-18-2012.html <div><br /></div><div><table class="rich-table " id="j_id250:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><tfoot><tr class="rich-table-subfooter splitsFooter" style="background-color: rgb(241, 241, 241); height: 28px; position: relative; text-align: right; "><td class="rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">1:17:28.8</td><td class="rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">8.00</td><td class="rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">9:41</td></tr></tfoot><tbody id="j_id250:normalTable:tb"><tr class="rich-table-row rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id250:normalTable:0:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="rich-table-cell " id="j_id250:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:55.6</td><td class="rich-table-cell " id="j_id250:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:56</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id250:normalTable:1:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="rich-table-cell " id="j_id250:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:07.0</td><td class="rich-table-cell " id="j_id250:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:07</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id250:normalTable:2:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3</td><td class="rich-table-cell " id="j_id250:normalTable:2:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:43.9</td><td class="rich-table-cell " id="j_id250:normalTable:2:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:2:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:44</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id250:normalTable:3:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">4</td><td class="rich-table-cell " id="j_id250:normalTable:3:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:33.1</td><td class="rich-table-cell " id="j_id250:normalTable:3:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:3:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:33</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id250:normalTable:4:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">5</td><td class="rich-table-cell " id="j_id250:normalTable:4:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:30.4</td><td class="rich-table-cell " id="j_id250:normalTable:4:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:4:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:30</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id250:normalTable:5:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">6</td><td class="rich-table-cell " id="j_id250:normalTable:5:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:38.0</td><td class="rich-table-cell " id="j_id250:normalTable:5:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:5:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:38</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id250:normalTable:6:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">7</td><td class="rich-table-cell " id="j_id250:normalTable:6:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:34.7</td><td class="rich-table-cell " id="j_id250:normalTable:6:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:6:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:35</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id250:normalTable:7:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">8</td><td class="rich-table-cell " id="j_id250:normalTable:7:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:23.2</td><td class="rich-table-cell " id="j_id250:normalTable:7:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id250:normalTable:7:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:23</td></tr><tr class="rich-table-row splitsRow splitsRowHighlight" style="height: 28px; background-color: rgb(227, 244, 255); "><td class="rich-table-cell " id="j_id250:normalTable:8:j_id252" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9</td><td class="rich-table-cell " id="j_id250:normalTable:8:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">:02.9</td><td class="rich-table-cell " id="j_id250:normalTable:8:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">0.00</td><td class="rich-table-cell " id="j_id250:normalTable:8:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">12:33</td></tr></tbody></table></div> Wed, 18 Jan 2012 07:00:00 Tue, Jan 17, 2012 http://leandrea.fastrunningblog.com/blog-01-17-2012.html two miles on the treadmill before pilates. &nbsp;17:01 Tue, 17 Jan 2012 07:00:00 Mon, Jan 16, 2012 http://leandrea.fastrunningblog.com/blog-01-16-2012.html treadmill Mon, 16 Jan 2012 07:00:00 Sun, Jan 15, 2012 http://leandrea.fastrunningblog.com/blog-01-15-2012.html Sun, 15 Jan 2012 07:00:00 Sat, Jan 14, 2012 http://leandrea.fastrunningblog.com/blog-01-14-2012.html <table class="rich-table " id="j_id251:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><tbody id="j_id251:normalTable:tb"><tr class="rich-table-row rich-table-firstrow splitsRow splitsRowHighlight" style="height: 28px; background-color: rgb(227, 244, 255); "><td class="rich-table-cell " id="j_id251:normalTable:0:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="rich-table-cell " id="j_id251:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">8:50.0</td><td class="rich-table-cell " id="j_id251:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">8:50</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:1:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="rich-table-cell " id="j_id251:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:01.7</td><td class="rich-table-cell " id="j_id251:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:02</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:2:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3</td><td class="rich-table-cell " id="j_id251:normalTable:2:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:10.3</td><td class="rich-table-cell " id="j_id251:normalTable:2:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:2:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:10</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:3:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">4</td><td class="rich-table-cell " id="j_id251:normalTable:3:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:25.5</td><td class="rich-table-cell " id="j_id251:normalTable:3:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:3:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:26</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:4:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">5</td><td class="rich-table-cell " id="j_id251:normalTable:4:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2:49.1</td><td class="rich-table-cell " id="j_id251:normalTable:4:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">0.31</td><td class="rich-table-cell " id="j_id251:normalTable:4:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:00</td></tr></tbody></table> Sat, 14 Jan 2012 07:00:00 Fri, Jan 13, 2012 http://leandrea.fastrunningblog.com/blog-01-13-2012.html Weights Fri, 13 Jan 2012 07:00:00 Thu, Jan 12, 2012 http://leandrea.fastrunningblog.com/blog-01-12-2012.html Off day - except did 300 calories on the elliptical while the girls were in dance class Thu, 12 Jan 2012 07:00:00 Wed, Jan 11, 2012 http://leandrea.fastrunningblog.com/blog-01-11-2012.html treadmill- it rained Wed, 11 Jan 2012 07:00:00 Tue, Jan 10, 2012 http://leandrea.fastrunningblog.com/blog-01-10-2012.html Pilates class Tue, 10 Jan 2012 07:00:00 Mon, Jan 09, 2012 http://leandrea.fastrunningblog.com/blog-01-09-2012.html 4 on the treadmill Mon, 09 Jan 2012 07:00:00 Sun, Jan 08, 2012 http://leandrea.fastrunningblog.com/blog-01-08-2012.html Treadmill at the Y. &nbsp;Silly rain! Sun, 08 Jan 2012 07:00:00 Sat, Jan 07, 2012 http://leandrea.fastrunningblog.com/blog-01-07-2012.html Ran at the y with Brian. &nbsp;Did the short side and the hill Sat, 07 Jan 2012 07:00:00 Fri, Jan 06, 2012 http://leandrea.fastrunningblog.com/blog-01-06-2012.html Fri, 06 Jan 2012 07:00:00 Thu, Jan 05, 2012 http://leandrea.fastrunningblog.com/blog-01-05-2012.html off day Thu, 05 Jan 2012 07:00:00 Wed, Jan 04, 2012 http://leandrea.fastrunningblog.com/blog-01-04-2012.html <p>Garmin died somewhere along the way. &nbsp;My data shows 5.89 but I am rounding up to 6, and that is on the low side. &nbsp;I really think it was 6.5</p><p><br /></p><table class="rich-table " id="j_id251:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><tbody id="j_id251:normalTable:tb"><tr class="rich-table-row rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:21.0</td><td class="rich-table-cell " id="j_id251:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:21</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:1:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="rich-table-cell " id="j_id251:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:59.4</td><td class="rich-table-cell " id="j_id251:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:59</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:2:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3</td><td class="rich-table-cell " id="j_id251:normalTable:2:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:51.4</td><td class="rich-table-cell " id="j_id251:normalTable:2:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:2:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:51</td></tr><tr class="rich-table-row splitsRowAlternate splitsRowHighlight" style="height: 28px; background-color: rgb(227, 244, 255); "><td class="rich-table-cell " id="j_id251:normalTable:3:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">4</td><td class="rich-table-cell " id="j_id251:normalTable:3:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">5:05.8</td><td class="rich-table-cell " id="j_id251:normalTable:3:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">0.49</td><td class="rich-table-cell " id="j_id251:normalTable:3:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10:24</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:4:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">5</td><td class="rich-table-cell " id="j_id251:normalTable:4:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:53.3</td><td class="rich-table-cell " id="j_id251:normalTable:4:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:4:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:53</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:5:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">6</td><td class="rich-table-cell " id="j_id251:normalTable:5:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:48.3</td><td class="rich-table-cell " id="j_id251:normalTable:5:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:5:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:48</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:6:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">7</td><td class="rich-table-cell " id="j_id251:normalTable:6:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">4:01.9</td><td class="rich-table-cell " id="j_id251:normalTable:6:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">0.40</td><td class="rich-table-cell " id="j_id251:normalTable:6:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:59</td></tr></tbody></table><p>&nbsp;</p> Wed, 04 Jan 2012 07:00:00 Tue, Jan 03, 2012 http://leandrea.fastrunningblog.com/blog-01-03-2012.html Pilates Tue, 03 Jan 2012 07:00:00 Mon, Jan 02, 2012 http://leandrea.fastrunningblog.com/blog-01-02-2012.html 350 calories between the stair master and some other funky machine! Mon, 02 Jan 2012 07:00:00 Sun, Jan 01, 2012 http://leandrea.fastrunningblog.com/blog-01-01-2012.html <table class="rich-table " id="j_id251:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><tbody id="j_id251:normalTable:tb"><tr class="rich-table-row rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:0:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="rich-table-cell " id="j_id251:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:38.2</td><td class="rich-table-cell " id="j_id251:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:38</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:1:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="rich-table-cell " id="j_id251:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:05.7</td><td class="rich-table-cell " id="j_id251:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:06</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:2:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3</td><td class="rich-table-cell " id="j_id251:normalTable:2:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:21.6</td><td class="rich-table-cell " id="j_id251:normalTable:2:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:2:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:22</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:3:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">4</td><td class="rich-table-cell " id="j_id251:normalTable:3:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:34.5</td><td class="rich-table-cell " id="j_id251:normalTable:3:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:3:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:34</td></tr><tr class="rich-table-row splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="rich-table-cell " id="j_id251:normalTable:4:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">5</td><td class="rich-table-cell " id="j_id251:normalTable:4:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:10.5</td><td class="rich-table-cell " id="j_id251:normalTable:4:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:4:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9:10</td></tr><tr class="rich-table-row splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="rich-table-cell " id="j_id251:normalTable:5:j_id253" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">6</td><td class="rich-table-cell " id="j_id251:normalTable:5:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">8:51.0</td><td class="rich-table-cell " id="j_id251:normalTable:5:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.00</td><td class="rich-table-cell " id="j_id251:normalTable:5:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">8:51</td></tr></tbody></table> Sun, 01 Jan 2012 07:00:00 Wed, Dec 28, 2011 http://leandrea.fastrunningblog.com/blog-12-28-2011.html <div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">Distance:</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">5.01 mi</div><div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">Time:</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">47:45</div><div id="paceDisplay1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; "><div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); ">Avg Pace</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; ">9:32 min/m</div></div> Wed, 28 Dec 2011 07:00:00 Tue, Dec 27, 2011 http://leandrea.fastrunningblog.com/blog-12-27-2011.html Tue, 27 Dec 2011 07:00:00 Mon, Dec 26, 2011 http://leandrea.fastrunningblog.com/blog-12-26-2011.html Mon, 26 Dec 2011 07:00:00 Sun, Dec 25, 2011 http://leandrea.fastrunningblog.com/blog-12-25-2011.html Sun, 25 Dec 2011 07:00:00 Wed, Dec 21, 2011 http://leandrea.fastrunningblog.com/blog-12-21-2011.html <div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">Distance:</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">4.00 mi</div><div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">Time:</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; ">38:23</div><div id="paceDisplay2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: 'lucida grande', arial, tahoma, verdana, sans-serif; font-size: 13px; "><div class="summaryName" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(143, 144, 144); ">Avg Pace</div><div class="summaryDetail" style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 12px/normal 'lucida grande', arial, tahoma, verdana, sans-serif; color: rgb(37, 38, 38); height: 20px; ">9:35 min/mi</div></div> Wed, 21 Dec 2011 07:00:00